Panera Turkey Avocado BLT Nutrition: A Healthy Choice
Panera’s Turkey Avocado BLT sandwich is a healthy and delicious choice for any health conscious individual looking for a tasty lunch. Packed with protein and healthy fats, this sandwich is sure to satisfy both your appetite and your body. Here we’ll take a closer look at the nutrition facts, health benefits and ingredients of the Panera Turkey Avocado BLT.
Nutrition Facts
A single serving of the Panera Turkey Avocado BLT sandwich contains 500 calories, 30 grams of protein, and 29 grams of fat. It also contains 20% of your daily iron and vitamin A, and 10% of your daily calcium requirements. Additionally, this sandwich is low in saturated fat, with only 4 grams per serving.
Health Benefits
The protein and healthy fats found in the Panera Turkey Avocado BLT sandwich provide a variety of health benefits. Protein helps to build and maintain muscle, while the healthy fats from the avocado and turkey provide essential fatty acids that can help reduce inflammation. Additionally, the vitamin A and iron in the sandwich can help maintain strong bones and healthy vision.
Ingredients
The Panera Turkey Avocado BLT sandwich is made with all natural ingredients. The sandwich contains roasted turkey, avocado, bacon, lettuce, tomatoes, and mayonnaise, all on a freshly baked ciabatta roll. Additionally, the sandwich is made without any artificial preservatives, colors, flavors, or sweeteners.
Conclusion
The Panera Turkey Avocado BLT is an excellent choice for anyone looking for a healthy, delicious lunch. Packed with protein, healthy fats, and essential vitamins and minerals, this sandwich is sure to satisfy both your appetite and your body. So why not give the Panera Turkey Avocado BLT a try and see how it fits into your healthy eating plan?
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