Small Navel Orange Calories

What are Small Navel Orange Calories?

Small navel oranges are a popular citrus fruit that is known for its sweet and juicy flavor. Navel oranges are part of the citrus family, and are often used in baking and cooking. They are also a great source of essential vitamins and minerals. One small navel orange contains about 65 calories, making them a great snack for those watching their weight.

Health Benefits of Small Navel Oranges

Small navel oranges are an excellent source of vitamins, minerals and fiber. They are packed with Vitamin C, which is important for healthy skin, and can help protect against free radicals. Navel oranges are also a good source of Vitamin A, which is important for healthy eyes, and of Vitamin B, which helps to promote healthy digestion. Additionally, they contain several minerals, including calcium, potassium, and magnesium, which are important for healthy bones and muscles.

How to Eat Small Navel Oranges

Small navel oranges can be eaten raw, but can also be used in baking and cooking. They can be diced and added to salads, or sliced and added to a yogurt parfait. They can also be juiced and added to smoothies. If you are looking for a sweet treat, try baking a navel orange cake, or adding slices of navel oranges to your favorite muffin recipe.

Benefits of Eating Small Navel Oranges

Eating small navel oranges can provide many health benefits. They are low in calories, fat, and sodium, making them a great choice for those trying to lose weight. Additionally, they are a good source of dietary fiber, which helps to keep you full and promote healthy digestion. Lastly, navel oranges are a great source of essential vitamins and minerals, making them a nutritious snack that can provide you with a boost of energy.

Side Effects of Eating Too Many Small Navel Oranges

Although small navel oranges are a healthy snack, it is important to remember that eating too many can lead to side effects. Eating too much Vitamin C can cause stomach upset, so it is important to be mindful of how many oranges you are consuming. Additionally, navel oranges contain natural sugar, so eating too many can cause a spike in blood sugar levels. Lastly, they contain citric acid, which can be hard on the teeth and may cause tooth decay.

Conclusion

Small navel oranges are a sweet and juicy citrus fruit that are packed with essential vitamins and minerals. They are low in calories and a great source of dietary fiber, making them a great snack for those watching their weight. However, it is important to remember to not eat too many, as this can lead to unwanted side effects. Overall, small navel oranges are a nutritious and delicious snack that can provide you with a boost of energy.