A Delicious and Nutritious 2023 Black Bean Burger from Au Bon Pain
It’s 2023 and Au Bon Pain has made the perfect Black Bean Burger for those looking for a delicious, nutritious and meat-free meal. This burger is made with black beans, corn, bell peppers, onions, garlic, jalapenos and spices, all packed into a savory patty. It’s served on a sesame seed bun with lettuce, tomatoes, pickles and a creamy garlic aioli.
The Au Bon Pain Black Bean Burger is not only delicious, it’s also healthy. The black beans are a great source of protein, complex carbohydrates, and fiber. The bell peppers, onions and garlic are also filled with vitamins and minerals. Plus, it’s low in saturated fat and cholesterol, making it a great option for those who are trying to watch their fat and cholesterol intake.
How to Cook the Au Bon Pain Black Bean Burger
The Au Bon Pain Black Bean Burger is incredibly easy to cook. All you need to do is preheat your oven to 375 degrees Fahrenheit. Once it’s hot, place the patty on a baking sheet and bake for 25 minutes. After 25 minutes, flip the patty and bake for another 25 minutes. Once the patty is cooked through, remove it from the oven and serve on a sesame seed bun with the desired toppings.
Serving Suggestions
The Au Bon Pain Black Bean Burger is great served on its own, but you can also add a variety of toppings to it. Some popular toppings include lettuce, tomatoes, pickles, onions, jalapenos, ketchup and mustard. You can also add a variety of sauces, such as ranch dressing, BBQ sauce, or a creamy garlic aioli. Serve the burger with a side of fries or a side salad for a complete meal.
Variations
If you’re looking to change things up a bit, you can try adding different vegetables and spices to the burger. You can also try adding different types of beans such as kidney beans or pinto beans. You can also try adding some quinoa or bulgur to the patty for an extra crunch. The possibilities are endless!
Conclusion
The Au Bon Pain Black Bean Burger is a delicious and nutritious meal that is sure to be a hit with all your family and friends. It’s easy to make and offers a variety of toppings and variations to choose from. So why not give it a try and make your next meal a vegetarian one?

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