Baked Pumpkin Stew – A Delicious and Healthy Comfort Food Recipe for 2023
The year 2023 is here and it’s time to start thinking about new and exciting recipes to make for dinner. One of the latest and greatest trends for the new year is baked pumpkin stew. This dish is full of flavor, is incredibly healthy, and is easy to make. Let’s get cooking!
Ingredients
The ingredients needed to make this delicious and healthy dish are: 2 cups of pumpkin puree, 1 onion, 1 red pepper, 2 cloves of garlic, 1 teaspoon of smoked paprika, 1 tablespoon of olive oil, 2 cups of vegetable broth, 1 cup of cooked quinoa, and salt and pepper to taste.
Instructions
Start by preheating the oven to 375 degrees. Next, chop the onion and red pepper and mince the garlic. Heat the olive oil in a large skillet over medium heat, add the onion and red pepper, and sauté for about 5 minutes. Add the garlic and smoked paprika and continue to sauté for an additional 2 minutes.
Add the pumpkin puree, vegetable broth, and cooked quinoa to the skillet. Stir the ingredients together and bring the mixture to a simmer. Simmer for 15 minutes, stirring occasionally. Once the mixture is done simmering, season with salt and pepper to taste.
Transfer the pumpkin stew to a greased baking dish and cover with aluminum foil. Bake for 30 minutes and then remove the foil. Bake for an additional 10 minutes until the top of the stew is lightly browned. Serve hot!
Nutrition Facts
This delicious and healthy baked pumpkin stew is a great dish to make for dinner. It is full of flavor and packed with nutrients. One serving of this stew contains 190 calories, 2.5 grams of fat, 28 grams of carbohydrates, and 7.5 grams of protein. It also contains a good amount of dietary fiber, iron, and vitamin A.
Enjoy!
This delicious and healthy baked pumpkin stew is a great dish to make for dinner. It is full of flavor and packed with nutrients. Enjoy this dish and have a great 2023!
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