Black Bean Steak Chili – A Deliciously Hearty Recipe for 2023
Welcome to 2023, a year that is sure to bring us some remarkable recipes. One of our favorites is the Black Bean Steak Chili, a hearty dish that will satisfy all of your cravings and make your taste buds dance. This chili is packed with flavor, but not too spicy, so everyone can enjoy it. Plus, it’s so easy to make, you’ll be able to whip up a batch in no time.
Ingredients
To make this delicious Black Bean Steak Chili, you’ll need the following ingredients:
- 1 pound of steak, cut into cubes (we used sirloin steak)
- 2 cans of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 can of tomato puree
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
To make this Black Bean Steak Chili, start by heating a large pot over medium-high heat. Once the pot is hot, add in the olive oil and let it heat up. Once the oil is hot, add in the steak cubes and cook them until they are nicely browned. Once the steak is cooked, remove it from the pot and set it aside.
Next, add the onion and garlic to the pot and cook them until they are lightly browned and fragrant. Then add in the chili powder, cumin, and a few pinches of salt and pepper and stir to combine. Now add in the black beans, diced tomatoes, tomato puree, and the cooked steak. Stir everything together and let it come to a simmer.
Reduce the heat to low and let the chili simmer for about 30 minutes, stirring occasionally. Taste the chili and adjust the seasoning as needed. When the chili is done, ladle it into bowls and enjoy!
Nutritional Information
This Black Bean Steak Chili is not only delicious, but it’s also a healthy and nutritious meal. Each serving contains approximately:
- 220 calories
- 15 grams of protein
- 7 grams of fat
- 25 grams of carbohydrates
- 6 grams of fiber
Conclusion
The Black Bean Steak Chili is a delicious, hearty meal that is sure to satisfy all of your cravings. It’s packed with flavor and nutrition, and it’s so easy to make. So if you’re looking for a delicious and nutritious meal, look no further than this Black Bean Steak Chili. Enjoy!
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