What Are The Calories in Broiled Shrimp?
Broiled shrimp is an incredibly popular seafood dish, and it can be an incredibly healthy dish as well. But how many calories does it contain? We’ll take a look at the nutritional facts of broiled shrimp, so you can make an informed decision about how much of this succulent seafood to include in your diet.
Nutritional Facts
According to the USDA, a 3-ounce serving of broiled shrimp contains approximately 84 calories. In addition, this serving contains 16 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. It should be noted that the exact nutritional content will vary depending on the size and type of shrimp you’re cooking. Also, the calorie count may change slightly if you’re adding additional ingredients, such as butter or oil, to your dish.
Health Benefits of Broiled Shrimp
The health benefits of broiled shrimp are numerous. This type of seafood is an excellent source of lean protein, which can help you feel fuller longer and help you reach your daily protein goals. Additionally, shrimp is packed with essential vitamins and minerals, such as selenium, phosphorus, and vitamin B12. Lastly, shrimp is low in fat and contains a good amount of omega-3 fatty acids, which can help reduce inflammation and protect against heart disease.
How to Cook Broiled Shrimp
Cooking broiled shrimp is actually quite simple. To begin, preheat your broiler to high. Once the broiler is hot, place the shrimp on a baking sheet and brush it with a bit of oil. Season the shrimp with salt and pepper, if desired. Place the baking sheet in the oven and broil the shrimp for 3-4 minutes, flipping them over halfway through. Once the shrimp is opaque and cooked through, it’s ready to serve!
Conclusion
Broiled shrimp is an incredibly tasty and nutritious seafood dish. It’s low in calories, with just 84 calories per 3-ounce serving, and it’s rich in protein, omega-3 fatty acids, and essential vitamins and minerals. Plus, it’s incredibly easy to prepare, making it a great option for busy weeknight dinners. So why not give it a try tonight?
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