Burn Calories While Mowing the Lawn

With spring in full swing and summer just around the corner, it’s time to start thinking about lawn care. Mowing the lawn is a great way to get some exercise and burn some calories. Read on to learn more about how to maximize the calorie-burning potential of your lawn mowing routine.

Calories Burned Mowing the Lawn

When it comes to burning calories, not all lawn mowing tasks are created equal. For example, a study published in the Journal of Sports Science & Medicine found that a person weighing 154 pounds burns an average of 223 calories during a 30-minute push mowing session. If you use an electric mower, the amount of calories burned drops to an average of 117 calories per 30 minute session. For a person weighing 154 pounds, mowing the lawn with a riding mower burns an average of 204 calories in a 30-minute session. The amount of calories burned will vary depending on the weight of the person doing the mowing and the type of mower used.

Tips to Burn More Calories

To maximize the amount of calories burned while mowing the lawn, there are a few simple tips you can follow. First, try to mow in a zig-zag pattern. This will require more work, and thus more calories burned, than mowing in straight lines. If you have a riding mower, you can also get a bit of a workout by standing on the pedals as you mow. Finally, try to mow a bit faster than usual. This will help you burn more calories in a shorter amount of time.

Other Benefits of Lawn Mowing

In addition to burning calories, lawn mowing has a variety of other benefits. It can reduce stress, provide a sense of accomplishment, and reduce the risk of developing certain diseases. Regular lawn mowing can also help to improve the health of grass and reduce the amount of weeds. Finally, lawn mowing can help to improve the aesthetic value of your yard, which can increase the value of your home.

Conclusion

Mowing the lawn is a great way to burn calories, reduce stress, and improve the appearance of your home. To maximize the amount of calories burned, try to mow in a zig-zag pattern, stand on the pedals of a riding mower, and mow a bit faster than usual. With a few simple tips, you can maximize the calorie-burning potential of your lawn mowing routine.