Calories In A Subway Salad

Calories in Subway Salad

Are you looking for a healthier alternative to fast food? Subway salads are a great way to get your fill of nutrition without sacrificing flavor. But how many calories are in a Subway salad?

The calories in a Subway salad vary depending on the toppings you choose. A basic Subway salad without dressings or extra toppings has about 60 calories. However, adding dressings, cheese, and other toppings can quickly add up the calories. For example, adding ranch dressing will add an additional 140 calories, and adding cheese will add an additional 40 calories.

When it comes to the toppings you put on your Subway salad, it is important to be mindful of the calories you are consuming. Some of the more popular toppings such as bacon, avocado, and egg whites can add a significant amount of calories to your salad. For example, adding bacon will add an additional 120 calories, adding avocado will add an additional 150 calories, and adding egg whites will add an additional 70 calories.

In addition to the toppings, the type of dressing you choose for your Subway salad can also have an impact on the overall calorie count. For example, a light Italian dressing will add an additional 70 calories, while a creamy Italian dressing will add an additional 110 calories.

Conclusion

When it comes to calories in a Subway salad, the amount of calories can vary greatly depending on the toppings and dressings you choose. However, by being mindful of the calories in the toppings and dressings you choose, you can still enjoy a delicious Subway salad without consuming too many calories.