Calories In Red Beans And Rice

Calories in Red Beans and Rice

Red beans and rice is a dish traditionally served in the southern United States. It is made of red beans, long-grain white rice, and seasonings such as garlic, onion, and cayenne pepper. It is a protein-rich dish with a low-calorie count. It is a great source of dietary fiber and is an excellent source of vitamins and minerals. Red beans and rice is a healthy and nutritious meal choice.

Nutrition Facts

A one-cup serving of red beans and rice contains approximately 224 calories. It also contains 8.2 grams of fat, 2.6 grams of saturated fat, 0.8 grams of polyunsaturated fat, and 4.4 grams of monounsaturated fat. It has 30.3 grams of carbohydrates, 4.7 grams of dietary fiber, and 2.2 grams of sugar. In addition, it contains 8.3 grams of protein, 13.3 milligrams of iron, and 2.4 milligrams of sodium.

Health Benefits of Red Beans and Rice

Red beans and rice are a great source of protein and dietary fiber, which can help keep you full and satisfied. The protein and fiber work together to help regulate blood sugar levels, making it a great choice for diabetics. The high fiber content helps promote digestion and can help reduce cholesterol levels, which can lower your risk of heart disease. Red beans and rice are also a good source of iron, which is essential for red blood cell production and helps your body get the oxygen it needs.

How to Prepare Red Beans and Rice

Red beans and rice can be easily prepared on the stovetop or in a slow cooker. To make it on the stovetop, start by sautéing onions and garlic in olive oil. Add the red beans, seasonings, and water. Bring to a boil, reduce heat, and simmer for about an hour or until the beans are tender. Add the cooked rice and simmer for another 10 minutes. Serve with a side of vegetables or a salad.

Conclusion

Red beans and rice is a healthy and nutritious dish that is perfect for anyone looking to increase their protein and fiber intake. It is low in calories, rich in vitamins and minerals, and can help reduce cholesterol levels. It is easy to prepare and can be made on the stovetop or in a slow cooker. If you’re looking for a delicious, healthy meal, red beans and rice is a great choice.