Calories in Turkey Club Sandwich
Are you looking to reduce your calorie intake but still indulge in a delicious meal? Turkey club sandwiches are a great option for those looking to watch their weight. The combination of turkey, bacon and a variety of other toppings can provide an enjoyable, yet healthy meal.
Nutritional Facts
A single turkey club sandwich contains approximately 450 calories, with the majority of the calories coming from the bread. The nutritional breakdown of the sandwich is as follows:
- Protein: 22g
- Carbohydrates: 49g
- Fat: 15g
- Fiber: 6g
- Sodium: 890mg
Ingredients
The ingredients used to make a turkey club sandwich are fairly simple and can be found in most grocery stores. The following ingredients are typically used:
- Three slices of bread
- Two slices of turkey
- Two slices of bacon
- Tomato slices
- Lettuce
- Mayonnaise
Health Benefits
Turkey club sandwiches have a variety of health benefits. Turkey is a lean protein and is a great source of niacin, zinc and selenium. Bacon is also a good source of protein and contains phosphorus, zinc and B vitamins. The vegetables provide a great source of vitamins and minerals, while the bread provides a healthy source of carbohydrates.
Conclusion
Turkey club sandwiches are a great option for those looking to watch their weight and still enjoy a delicious meal. With its combination of lean proteins and fresh vegetables, it can provide a healthy and satisfying meal. So the next time you’re in the mood for a sandwich, try out a turkey club and enjoy the health benefits and delicious taste.
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