Century Tuna Nutrition Facts

Century Tuna Nutrition Facts

Century Tuna is one of the most widely-used canned tuna brands in the world. It is a staple in many homes, restaurants, and delicatessens. It has a wide variety of products, ranging from tuna in brine or oil, to tuna salads, to tuna steaks. But what makes Century Tuna stand out among the rest is its nutritional values. Here are some of the key facts about century tuna nutrition.

Protein

Century Tuna is a great source of protein. One 100-gram serving of canned tuna contains approximately 20 grams of protein. This is a good amount of protein for a single serving and can help you meet your daily protein requirements.

Fat

Century Tuna also contains a significant amount of fat. One 100-gram serving contains approximately 13 grams of fat. This is a good amount of fat and can help you meet your daily fat requirements. Of this fat content, approximately 2.5 grams are saturated fat.

Vitamins and Minerals

Century Tuna also contains a good variety of vitamins and minerals. One 100-gram serving contains approximately 8.5 milligrams of iron, 0.3 milligrams of thiamin, 0.3 milligrams of riboflavin, and 0.1 milligrams of vitamin B6. It also contains approximately 400 milligrams of sodium and 60 milligrams of calcium.

Health Benefits of Century Tuna

Due to its high protein content and low fat content, Century Tuna is a great source of nutrition. It is an excellent source of lean protein, and its low-fat content makes it a healthier choice than other types of canned tuna. In addition to being a good source of protein, Century Tuna is also a good source of vitamins and minerals, including iron, thiamin, riboflavin, and vitamin B6. This makes it a great choice for people looking to increase their daily intake of essential vitamins and minerals.

Century Tuna is also a great choice for those looking to control their weight. It contains a good amount of protein, which can help to keep you feeling full for longer periods of time. Furthermore, its low-fat content makes it a much healthier choice than other types of canned tuna. Additionally, its high sodium content can help to reduce cravings for other salty snacks and processed foods.

Overall, Century Tuna is an excellent choice for those looking for a healthy, protein-rich food. Its low-fat content and high-nutrient content make it a great source of nutrition. Furthermore, its high sodium content can help to reduce cravings for other salty snacks and processed foods. By adding Century Tuna to your diet, you can help to ensure that you are getting all of the essential vitamins and minerals your body needs.