A Delicious, Low-Calorie Corn Salad
Corn salad is an easy, healthy, and delicious dish that can be served as a side or a light main course. It’s full of fiber and vitamins, and can be made with a variety of fresh ingredients. The best part is that it’s incredibly low in calories, making it an excellent option for those who are trying to watch their calorie intake. Here is an easy recipe for a delicious corn salad that won’t break the calorie bank.
Ingredients
– 2 cups of cooked corn
– 1/4 cup of red onion, diced
– 1/4 cup of bell pepper, diced
– 1/4 cup of cucumber, diced
– 2 tablespoons of olive oil
– 2 tablespoons of white wine vinegar
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/4 cup of fresh parsley, chopped
– 1/4 cup of fresh cilantro, chopped
Instructions
1. In a large bowl, combine the cooked corn, red onion, bell pepper, and cucumber.
2. In a small bowl, whisk together the olive oil, white wine vinegar, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Add the fresh parsley and cilantro and mix gently.
5. Refrigerate for at least 30 minutes before serving.
Nutritional Information
One serving of this corn salad contains about 130 calories, 6 grams of fat, 17 grams of carbohydrates, 4 grams of dietary fiber, and 4 grams of protein.
Serving Suggestions
This corn salad can be served as a side dish or as a light meal on its own. It pairs nicely with grilled meats and fish, or can be topped with grilled chicken or shrimp for a heartier meal.
Conclusion
This simple corn salad is a great way to add flavor and nutrition to any meal. It’s low in calories, high in fiber, and full of flavor. Plus, it’s easy to make and can be served as a side or a light main course. Give this delicious dish a try and enjoy the many health benefits it has to offer!
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