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Delicious Cauliflower And Green Bean Recipe

March 2, 2023 by Valeria Leave a Comment

Roast Cauliflower & Green Bean Salad Penny Benjamin from pennybenjamin.com.au

Delicious Cauliflower and Green Bean Recipe

Are you looking for a delicious, nutritious and easy-to-make recipe that’s perfect for the whole family? Look no further than this simple yet delicious cauliflower and green bean recipe. This dish is packed with fresh and healthy ingredients, and it’s sure to become a family favorite. The combination of cauliflower and green beans is a classic that never gets old, and it’s a great way to get your family to eat their veggies. The addition of garlic, onion, and herbs adds a flavorful twist that’s sure to please everyone. Plus, this dish is incredibly easy to make and it only takes about 15 minutes from start to finish. So, let’s get to it and whip up this delicious dish!

Ingredients

To make this delicious recipe, you’ll need the following ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 pound of green beans, trimmed
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 2 teaspoons of dried oregano
  • 1 teaspoon of dried thyme
  • Salt and pepper, to taste
  • 2 tablespoons of freshly-chopped parsley

Instructions

This recipe is incredibly easy to make and doesn’t take much time. Here’s what you need to do:

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a large bowl, combine the cauliflower florets, green beans, olive oil, garlic, onion, oregano, thyme, salt, and pepper. Toss everything together until the vegetables are evenly coated in the oil and seasonings.
  3. Spread the vegetables onto a large baking sheet. Roast in the preheated oven for 15 minutes, stirring halfway through.
  4. Once the vegetables are cooked through and lightly golden, remove from the oven and transfer to a serving dish. Sprinkle with freshly-chopped parsley and serve.

Nutrition Information

This cauliflower and green bean recipe is a great way to get your family to eat their veggies. It’s also incredibly nutritious, providing a good source of vitamins, minerals, and fiber. Each serving of this dish contains the following nutrients:

  • Calories: 125
  • Fat: 5g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 4g

Serving Suggestions

This cauliflower and green bean recipe is incredibly versatile and can be served in a variety of ways. Here are a few ideas:

  • Serve as a side dish with your favorite protein, such as grilled chicken or fish.
  • Top with grated cheese for an added boost of protein and flavor.
  • Mix in cooked quinoa or brown rice to make a complete meal.
  • Add cooked bacon or sausage for a heartier dish.

No matter how you serve it, this cauliflower and green bean recipe is sure to be a hit with the whole family. Enjoy!

Mashed Cauliflower Green Bean Casserole Recipe Green bean casseroleSource: www.pinterest.com
Roast Cauliflower & Green Bean Salad Penny BenjaminSource: pennybenjamin.com.au
Mashed Cauliflower Green Bean Casserole Contentedness CookingSource: www.pinterest.com
Spiced Cauliflower and Green Beans Helpful HomemadeSource: helpfulhomemade.com
Mashed Cauliflower Green Bean Casserole Recipe Whole food recipesSource: www.pinterest.com

Filed Under: allrecipes, bean, cauliflower, green

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