Ham Vs Turkey

Ham vs Turkey – What Is The Difference?

One of the most popular questions that many of us ask when deciding on what protein to pick for dinner or lunch is what is the difference between ham and turkey? This can be a difficult question to answer as both meats contain similar nutritional values, however there are key differences that are worth considering. The following article looks at the key differences between ham and turkey.

Calories

When it comes to calories, a 3 ounce serving of ham contains around 180 calories, while a 3 ounce serving of turkey contains just 110 calories. This makes turkey a better choice for those watching their calorie intake.

Fat Content

When it comes to fat content, ham contains around 5 grams of fat per 3 ounce serving, while turkey contains only 1 gram. This makes turkey much lower in fat and therefore a better choice for those who are trying to reduce their fat intake.

Protein Content

Both ham and turkey contain high levels of protein, with ham containing around 15 grams per 3 ounce serving and turkey containing around 17 grams per 3 ounce serving. This makes turkey a slightly better choice in terms of protein content.

Taste

When it comes to taste, many people find that ham has a much richer and more robust flavor than turkey. This is due to the fact that ham is cured with salt and other spices, whereas turkey is usually not cured. This makes ham a better choice for those who prefer a more intense flavor.

Conclusion

Overall, when it comes to deciding between ham and turkey, both meats have their pros and cons. When it comes to calories, fat content, and protein content, turkey is the clear winner. However, if you are looking for a more intense flavor, then ham is the better choice.