How Many Calories are in Creamed Corn?

Creamed corn is a nutritious side dish that can be served with a variety of dishes. It is made by combining corn kernels with a creamy sauce. It is a popular dish that is often served during the holidays and is a staple in many households. But, how many calories are in creamed corn?

Calories in One Serving of Creamed Corn

One serving of creamed corn contains approximately 135 calories. This is a relatively low-calorie dish compared to other side dishes, such as mashed potatoes and macaroni and cheese. It is also a good source of fiber, with 4 grams per serving.

Nutrient Content of Creamed Corn

In addition to being low in calories, creamed corn also contains a few other essential nutrients. It is a good source of vitamin C, with 7 milligrams per serving. It also contains 8 grams of carbohydrates and 4 grams of fat. While it does contain some fat, it is primarily monounsaturated fat, which is considered a healthy type of fat.

Health Benefits of Creamed Corn

Creamed corn is a nutritious side dish that provides several health benefits. It is a good source of fiber, which can help to keep the digestive system running smoothly. It is also a good source of vitamin C, which helps to boost the immune system. Additionally, it is low in calories, making it a good choice for those who are trying to lose weight.

Tips for Making Creamed Corn Healthier

When preparing creamed corn, it is important to use low-fat or non-fat milk and butter. Using low-fat or non-fat milk and butter helps to reduce the amount of fat and calories in the dish. Additionally, when adding the creamy sauce, it is important to use low-fat or non-fat cream cheese. This helps to reduce the amount of fat and calories in the dish as well.

Conclusion

Creamed corn is a nutritious side dish that is low in calories and contains several essential nutrients. It is a good source of fiber, vitamin C, and monounsaturated fat. When preparing creamed corn, it is important to use low-fat or non-fat milk and butter, as well as low-fat or non-fat cream cheese. This helps to reduce the amount of fat and calories in the dish.