How Many Calories In A Bowl Of Life Cereal

A Nutritional Look at Life Cereal

If you’re looking for a delicious and nutritious breakfast cereal, Life Cereal is a great choice. Not only is it tasty, but it’s also packed with essential vitamins and minerals. But if you’re counting calories, you may be wondering how many calories are in a bowl of Life Cereal.

Calorie Content of Life Cereal

A one cup serving of Life Cereal contains 100 calories. This is a very modest amount of calories, making it a great choice for those who are trying to watch their calorie intake.

Fat Content of Life Cereal

Another great thing about Life Cereal is that it is very low in fat. A one cup serving of Life Cereal contains only 1 gram of fat. This is a great way to get a tasty breakfast without loading up on fat.

Fiber Content of Life Cereal

Life Cereal is also an excellent source of fiber. A one cup serving contains 3 grams of fiber. This is a great way to get your daily fiber intake.

Sugar Content of Life Cereal

One cup of Life Cereal contains 6 grams of sugar. This is on the higher side of sugar content for breakfast cereals, so it’s important to keep this in mind if you’re watching your sugar intake.

Vitamin and Mineral Content of Life Cereal

Life Cereal is also a great source of essential vitamins and minerals. A one cup serving contains 10% of your daily value of iron, 10% of your daily value of vitamin B6, 25% of your daily value of vitamin B12, and 15% of your daily value of zinc.