McDonald’s Weight Watcher Points in 2023

In the last decade, McDonald’s has made a conscious effort to provide healthier options for individuals looking to manage their weight and stay on track with their weight loss goals. For those who follow the Weight Watcher program, many of the menu items at McDonald’s are now in line with the plan. It’s important to note, however, that the points can and do vary depending on the size of the item.

The Weight Watcher Points system assigns points to foods based on their fat, fiber, calories, and protein content. Foods with higher fat content typically have higher point values. Knowing the Weight Watcher Points for each item can help you make healthier choices at McDonald’s and stay within your daily points allotment.

McDonald’s Burgers

The majority of McDonald’s burgers contain between 5 and 9 Weight Watcher Points. While some of the smaller burgers, like the McDouble, have only 5 points, the larger burgers, like the Double Quarter Pounder with Cheese, can have as many as 9 points. The number of points given to these burgers can also depend on how they are ordered. For example, if you opt for the Double Quarter Pounder without cheese, it will only have 6 points.

McDonald’s Salads

McDonald’s salads are a great option for those trying to stay within their daily points allocation. The majority of salads, like the Bacon Ranch Salad or the Southwest Buttermilk Crispy Chicken Salad, will have between 5 and 9 points. The points will vary depending on if the salads are ordered with grilled or crispy chicken. Grilled chicken has fewer points than crispy chicken.

McDonald’s Sandwiches

McDonald’s sandwiches are a great option for those looking to stay within their daily points allowance. The majority of sandwiches, like the Filet-O-Fish, will have between 5 and 9 points. Again, the points will vary depending on how it is ordered. For example, if you opt for the Filet-O-Fish without cheese, it will only have 5 points.

McDonald’s Sides

McDonald’s sides are also a great option for those looking to stay within their daily points allowance. The majority of sides, like the Apple Slices or the Yogurt Parfait, will have between 0 and 5 points. Again, the points will vary depending on the size of the item. The larger sides, like the French Fries, will have more points than the smaller sides like the Apple Slices.

McDonald’s Desserts

McDonald’s desserts are a great option for those looking to indulge while still staying within their daily points allowance. The majority of desserts, like the McFlurry or the Hot Fudge Sundae, will have between 5 and 9 points. The points will vary depending on the type of dessert. For example, the Hot Fudge Sundae will have 9 points, while the Strawberry Sundae only has 5 points.

With the Weight Watcher Points for McDonald’s menu items, you can make healthier choices and stay within your daily points allowance. Be sure to check the Weight Watcher Points for each item before you order so that you can make the best choice for your weight loss goals.