Multigrain Rolls Recipe: A Delicious and Healthy Snack

A nutritious and delicious snack is something that everyone loves. Multigrain rolls are a great way to enjoy a wholesome and tasty treat. This multigrain roll recipe is perfect for lunch boxes, picnics, or just for snacking on. With the combination of whole grains and seeds, these rolls are sure to satisfy all your cravings. Read on to find out how to make these flavorful and nutritious rolls.

Ingredients:

To make these multigrain rolls, you will need the following ingredients:

• 1 cup of whole wheat flour
• 1 cup of spelt flour
• 1 cup of oat flour
• 1/2 cup of sunflower seeds
• 1/2 cup of pumpkin seeds
• 1/2 cup of sesame seeds
• 2 tablespoons of olive oil
• 2 tablespoons of honey
• 1 teaspoon of salt
• 1 teaspoon of baking powder
• 1 cup of warm water

Instructions:

Here are the simple steps to make these delicious multigrain rolls:

1. Preheat the oven to 350°F.
2. In a large bowl, mix together the whole wheat flour, spelt flour, oat flour, sunflower seeds, pumpkin seeds, sesame seeds, olive oil, honey, salt, and baking powder.
3. Slowly add the warm water and knead the dough until it is smooth and elastic.
4. Divide the dough into 12 equal pieces and roll each piece into a ball.
5. Flatten each ball and place on a greased baking sheet.
6. Bake for 25 minutes or until golden brown. Allow to cool before serving.

Tips and Variations:

Here are some tips and variations to make your multigrain rolls even more delicious:

• You can add other grains such as quinoa, millet, or amaranth to the rolls.
• You can also add dried fruit such as raisins or cranberries to the rolls.
• For an extra touch of sweetness, you can drizzle the rolls with honey before baking.
• You can also sprinkle the rolls with sea salt for an extra flavor boost.
• You can use different types of seeds in the rolls such as chia, flax, or hemp.
• You can also add other herbs and spices such as rosemary, oregano, or thyme to the rolls for added flavor.

These multigrain rolls are a great way to enjoy a nutritious and delicious snack. With the combination of whole grains and seeds, these rolls are sure to satisfy all your cravings. Try out this recipe and enjoy a tasty snack that is both healthy and flavorful.