Potato Soup Keto

Potato Soup Keto: A Simple and Delicious Low-Carb Soup

If you’re looking for a simple, delicious, and low-carb soup, look no further than potato soup keto. This dish is perfect for those following a keto diet, as it is a high-fat and low-carb meal, perfect for those looking to lose weight and stay healthy. The best part is that this soup is incredibly easy to make and can be ready in no time.

Ingredients

For this potato soup keto recipe, you will need: 2 tablespoons of olive oil, 1 large onion, 1 large carrot, 3 cups of diced potatoes, 2 cloves of garlic, 1 cup of chicken broth, 1 teaspoon of dried thyme, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of black pepper, 1/2 cup of cream, 2 tablespoons of sour cream, and 2 tablespoons of chopped fresh parsley.

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and carrot and cook until softened, about 5 minutes. Add the potatoes and garlic and cook for an additional 2 minutes.

2. Add the chicken broth, thyme, garlic powder, onion powder, and black pepper and bring to a boil. Reduce the heat and simmer for 15 minutes or until the potatoes are tender.

3. Add the cream and sour cream and simmer for an additional 5 minutes. Serve the soup topped with fresh parsley.

Nutrition Facts

This potato soup keto recipe is a great source of healthy fats and protein. It is also low in carbohydrates and calories, making it perfect for those following a keto diet. One serving contains: calories – 180, fat – 16g, protein – 7g, carbohydrates – 12g, and fiber – 4g.

Conclusion

This potato soup keto recipe is easy and delicious. It is packed with healthy fats and protein, and is low in carbohydrates and calories, making it perfect for those following a keto diet. Give this recipe a try and enjoy a tasty, low-carb meal!