Steak And Cheese Subway Calories Footlong

What is Steak and Cheese Subway Calories Footlong?

In 2023, the Subway Steak and Cheese Footlong sandwich is a popular menu item for people looking for a tasty, nutritious, and filling meal. It is a six-inch or twelve-inch steak and cheese sandwich that comes with a variety of different toppings. Many people are curious about the calories, fat, and other nutritional information associated with the Subway Steak and Cheese Footlong sandwich.

Subway Steak and Cheese Footlong Nutrition Facts

The Subway Steak and Cheese Footlong sandwich contains a total of 440 calories. This includes 230 calories from fat, 230 calories from carbohydrates, and 30 calories from protein. It also has 16g of total fat, 8g of saturated fat, 0g of trans fat, 55mg of cholesterol, 1550mg of sodium, 36g of total carbohydrates, 1g of dietary fiber, 3g of sugars, and 25g of protein.

What Other Nutrients Does the Steak and Cheese Subway Footlong Sandwich Have?

The Steak and Cheese Subway Footlong sandwich also contains a variety of vitamins and minerals. It has 4 percent of the daily recommended value of Vitamin A, 8 percent of the daily recommended value of Vitamin C, 4 percent of the daily recommended value of Iron, and 6 percent of the daily recommended value of Calcium. It also has 1mg of Omega-3 fatty acids and 0mg of Omega-6 fatty acids.

What Are the Health Benefits of Eating the Steak and Cheese Subway Footlong Sandwich?

The Steak and Cheese Subway Footlong sandwich is a great option for those looking for a healthy and nutritious meal. It is low in calories and fat, yet it still provides a good source of protein, vitamins, and minerals. It is also a good source of Omega-3 and Omega-6 fatty acids, which are essential for healthy brain and heart function.

Are There Any Alternatives to the Steak and Cheese Subway Footlong Sandwich?

There are a few alternative options to the Steak and Cheese Subway Footlong sandwich. For example, if you are looking for a lower-calorie option, you could opt for a six-inch option, which contains only 280 calories. You could also choose a veggie version of the sandwich that contains only 140 calories. Additionally, you could replace the steak and cheese with grilled chicken for a lighter meal.

Conclusion

The Subway Steak and Cheese Footlong sandwich is a tasty, nutritious, and filling meal that is great for those looking for a healthy meal. It contains 440 calories, 16g of total fat, 8g of saturated fat, 0g of trans fat, and various vitamins and minerals. Additionally, it is a good source of Omega-3 and Omega-6 fatty acids. However, if you are looking for a lower-calorie option, there are alternatives, such as the six-inch option or the veggie version.