Weight Watcher Quiche Recipe Spinach

Weight Watcher Quiche Recipe Spinach: A Healthy and Delicious Option for 2023

As the new year 2023 begins, it is the perfect time to start focusing on healthier food options. Quiche is a great alternative to traditional meals and is also low in calories and fat. This Weight Watcher quiche recipe with spinach provides a delicious and healthy option for those looking to make a healthier start to the new year.

Ingredients:

This recipe requires the following ingredients: 4 eggs, 1/2 cup low-fat milk, 1/2 cup shredded cheese, 1/2 cup spinach, 1/4 cup sun-dried tomatoes, 1/4 cup chopped onion, 8 ounces of refrigerated reduced fat pastry dough, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Instructions:

1. Preheat oven to 375 degrees Fahrenheit. Grease an 8-inch pie dish with cooking spray. Unroll pastry dough on a lightly floured surface and press it into the bottom and sides of the greased dish.

2. In a medium bowl, combine eggs, milk, cheese, spinach, tomatoes, onion, salt, and pepper. Pour egg mixture into the pastry shell.

3. Bake for 30 minutes or until the top is golden brown and a knife inserted into the center comes out clean. Let cool for 10 minutes before serving.

Nutrition Facts:

This Weight Watcher quiche recipe with spinach provides plenty of nutrition. Each serving contains 220 calories, 11 grams of fat, 3 grams of saturated fat, 16 grams of carbohydrates, 2 grams of fiber, 13 grams of protein, and 320 milligrams of sodium.

Conclusion:

This Weight Watcher quiche recipe with spinach is a great option for those looking to start the new year off on the right foot. It is a healthy, delicious option that is sure to please the whole family. Give it a try today and start the new year off with a tasty, nutritious meal.