Weight Watchers Scallop Recipe

Introducing Weight Watchers Scallop Recipe

Are you looking for a healthy, low-calorie, and easy-to-make dish? Look no further than this delicious Weight Watchers scallop recipe. This dish is perfect for a light lunch or dinner, and is sure to please any crowd.

Ingredients Needed

In order to make this dish, you will need the following ingredients: 8 ounces of scallops, 2 tablespoons of olive oil, 1 tablespoon of butter, 1/4 cup of white wine, 2 tablespoons of chopped parsley, and 1/2 teaspoon of dried oregano.

Instructions for Preparation

Begin by heating the olive oil and butter in a large skillet over medium heat. Once the butter has melted and the oil is hot, add the scallops and cook for about 2 minutes per side, or until the scallops are cooked through. Once cooked, remove the scallops from the skillet and set aside.

Next, add the white wine to the skillet and simmer for 1-2 minutes, or until the wine has reduced by half. Then, add the parsley and oregano to the skillet and stir to combine. Finally, return the scallops to the skillet and cook for an additional 2 minutes, or until the scallops are heated through.

Serving Suggestions

This dish is perfect served over a bed of white rice, mashed potatoes, or quinoa. For a light lunch or dinner, you could also serve the scallops with a side of steamed vegetables or a light salad. Finally, if you’re looking for a bit more flavor, try adding some freshly grated Parmesan cheese to the top of the scallops before serving.

Nutrition Information

In terms of nutrition, this dish is very healthy. Each serving of Weight Watchers scallops contains approximately 135 calories, 5.5 grams of fat, 10 grams of protein, and 2.5 grams of carbohydrates.

Conclusion

If you’re looking for a healthy and delicious dish, this Weight Watchers scallop recipe is a great option. Not only is this dish low in calories and fat, but it is also quick and easy to make. Give this recipe a try today and enjoy a light, yet flavorful meal.