What Are The Calories In An Extra Large Egg?

Eggs are a very popular food item, used in countless recipes and eaten in a variety of ways. They are packed with nutrition and provide a good source of protein, vitamins, and minerals. But what about their calorie content? How many calories are in an extra-large egg?

The answer depends on the size of the egg. On average, an extra-large egg contains about seventy-two calories. This is higher than the average for a large egg, which contains sixty-four calories, and lower than the average for a jumbo egg, which contains eighty-one calories.

What Is An Extra-Large Egg?

An extra-large egg is typically larger than a large egg but smaller than a jumbo egg. According to the United States Department of Agriculture (USDA), an extra-large egg is defined as an egg that weighs between 2.25 and 2.50 ounces. This size egg is usually found in the grocery store.

Nutrition Facts of An Extra-Large Egg

A single extra-large egg contains 72 calories, 5.3 grams of fat, 6.3 grams of protein, and 0.6 grams of carbohydrates. In addition to these macronutrients, an egg also contains several micronutrients, including vitamin A, vitamin D, riboflavin, folate, and choline. Eggs are also a good source of omega-3 fatty acids, which are essential for a healthy heart and brain.

Health Benefits Of Eating Extra-Large Eggs

Eating an extra-large egg every day can provide several health benefits. It is a great source of protein, which helps to build and repair muscle. Additionally, the nutrients in eggs can help to regulate blood sugar levels and reduce inflammation. Eggs are also a great source of choline, which is important for fetal brain development, nerve function, and liver health.

Conclusion

An extra-large egg contains about seventy-two calories, making it a great option for those looking for a nutritious and filling snack or meal. Not only are eggs a great source of protein and micronutrients, but they can also provide several health benefits. So, why not include an extra-large egg in your next meal?