Calories In A Honeybell Orange

What is a Honeybell Orange?

A Honeybell Orange is a unique hybrid citrus fruit. It is a cross between a tangerine and a grapefruit. It is known for its sweet flavor, bright color, and large size. The fruit is native to Florida, and is sometimes referred to as a “Christmas orange” due to its availability in late December through early March.

Nutritional Value of Honeybell Oranges

Honeybell oranges are a great source of vitamins A and C, as well as potassium and dietary fiber. One cup of fresh-squeezed juice provides approximately 112 calories, with 20 g of carbohydrates, 1 g of protein, and no fat. Honeybell oranges are also a great source of antioxidants, which help protect the body from free radical damage.

Vitamin A

One cup of freshly squeezed juice from a Honeybell orange contains nearly 50% of the daily recommended value for vitamin A. Vitamin A is essential for healthy vision, skin, and immune system function. It also helps to regulate cell growth and development.

Vitamin C

Honeybell oranges are an excellent source of vitamin C. One cup of fresh-squeezed juice provides more than 80% of the daily recommended value for this important vitamin. Vitamin C helps to protect the body from infection, and it also supports healthy skin and bones.

Potassium

Potassium is an essential mineral that helps to regulate blood pressure and fluid balance in the body. One cup of freshly squeezed Honeybell orange juice provides 12% of the daily recommended value for potassium.

Dietary Fiber

Honeybell oranges are a good source of dietary fiber. One cup of freshly squeezed juice provides 4 g of dietary fiber, which is essential for healthy digestion and gastrointestinal health.

Conclusion

Honeybell oranges are a unique hybrid citrus fruit that is a great source of vitamins A and C, potassium, and dietary fiber. One cup of freshly squeezed juice provides approximately 112 calories, with 20 g of carbohydrates, 1 g of protein, and no fat. Honeybell oranges are a great addition to any healthy diet, and can help to keep your body healthy and strong.