Calories in Tuna Salad with Mayo

What is Tuna Salad?

Tuna salad is a popular dish that is made with canned tuna, mayonnaise, and other ingredients like celery, onion, and pickles. It can be served as a sandwich, wrap, or as a side dish. Although tuna salad is a classic lunch meal, it can also be enjoyed for dinner or as a snack.

Nutritional Value of Tuna Salad

Tuna salad is a great source of protein, vitamins and minerals. One serving (3 ounces) of canned tuna with mayonnaise contains approximately 150 calories, 10 grams of fat, 1.5 grams of saturated fat, and 22 grams of protein. It also contains important vitamins and minerals such as Vitamin A, Vitamin B12, and Iron.

Health Benefits of Tuna Salad

Tuna salad is a great source of protein and provides numerous health benefits. Eating tuna can help build muscle, reduce inflammation, and aid in weight loss. Tuna is also a great source of Omega-3 fatty acids, which can help reduce the risk of heart disease and stroke.

How to Make Tuna Salad with Mayo

Making tuna salad with mayonnaise is a simple process. Start by draining two cans of tuna and placing it in a large bowl. Add 1/2 cup of mayonnaise and mix until the ingredients are fully combined. Next, add 1/2 cup of chopped celery and 1/4 cup of chopped onion to the mixture and stir until everything is fully incorporated. Finally, season the tuna salad with salt and pepper to taste.

Serving Suggestions

Tuna salad is versatile and can be served in a variety of ways. It can be served as a sandwich, wrap, or as a side dish. It can also be served on its own with crackers or chips. For a lighter meal, try adding some fresh vegetables to the mixture.

Conclusion

Tuna salad with mayo is a healthy and delicious meal option. It is low in calories and high in protein and essential vitamins and minerals. It is also easy to make and can be served in a variety of ways. Whether you are looking for a quick lunch or a tasty snack, tuna salad is a great choice.