Tuna Sub Subway Nutrition Facts

Tuna Sub Subway Nutrition Facts

Subway is one of the most popular fast-food chains in the world, and its tuna sub sandwich is one of its most sought-after menu items. But how healthy is it? Let’s take a look at the nutrition facts of the tuna sub from Subway.

Calories

A 6-inch tuna sub from Subway contains 310 calories. This is a relatively low number compared to other fast-food items. However, bear in mind that this is only for the regular size. If you opt for the footlong version, you’ll be consuming 610 calories.

Fat Content

The tuna sub contains 10g of fat, of which 1.5g is saturated fat. This is a fairly low amount of fat, and it’s not bad for your health. But bear in mind that the fat content can vary depending on the type of bread you choose.

Carbohydrates

The sandwich contains 37g of carbohydrates, of which 4g is dietary fiber. This is a moderate amount of carbohydrates and it’s not bad for your health. However, bear in mind that the carbohydrate content can vary depending on the type of bread you choose.

Protein Content

The tuna sub contains 16g of protein, which is a relatively high amount for a sandwich. Protein is essential for muscle growth and repair, so this is a great option for those who are looking for more protein in their diet.

Sodium Content

The sandwich contains 890mg of sodium, which is quite a high amount. This is something to keep in mind if you’re watching your salt intake. It’s best to opt for the 6-inch version if you want to reduce your sodium intake.

Vitamins and Minerals

The tuna sub contains a decent amount of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. This is great for those who are looking for a balanced meal.